Go Full Froth and Grab The App Programs.
Save some serious cash.

Become a better surfer by building a better, stronger and healthier body. 


Surf strength coach Cris Mills and Rusty are teaming up to bring you an exclusive

40% OFF for a limited time only.

FOR A LIMITED TIME ONLY WE HAVE AN EXCLUSIVE 40% OFF THE PROGRAM

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Use this time at home to discover the methods and exercises that support fluid movement, long term durability, and athletic performance (you’re a surfer so you’re an athlete!), and feel the results when you get back in the ocean!

Surf Athlete is the most comprehensive surf fitness program available. It gives you absolutely everything you need, in a step-by-step format, for months of training.

PHASE 1

FUNDAMENTAL SURF PATTERNS AND MOBILITY.

Better surfing is built with time in the water, developing the art and skill of surfing.  This is technical and coaching aspect of surfing. 

PHASE 2

DEVELOP SURF MOVEMENT STRENGTH & BODY FUNCTION.

Strength, power, endurance and flexibility are the base that allows you to effortlessly work on the "skill" and technique of surfing.

PHASE 3

DYNAMIC MOVEMENTS & SURF POWER DEVELOPMENT.

Exercises for surfing strength build the fundamental requirements for the body so that it can function optimally in the ocean - and this is not just exercises for older surfers.

"My primary goal is to help surfers / athletes/ humans, improve their potential with movement, exercise, nutrition, and the foundations of athleticism. It’s that simple."

- Cris Mills

IMPROVE YOUR SURFING

These programs improve the way your body moves and responds with these selected exercises for surfing strength and flexibility. Maximise the enjoyment.


CATCH MORE WAVES

Surf fluidly, powerfully, and durably. Move Well and Surf Better with surf training programs with exercises for surfing pop-up.


GET STRONGER

Enhance your surfing level and fun by boosting your fitness, strength and endurance with exercises such as that of surfing paddling.


SIMPLE WORKOUTS

Improve core strength, flexibility, and surfing athleticism without relying on surf exercise machines with bodyweight surf workouts.